Food is the basic need of any living thing. Food provides energy to the living being, build new tissue and repair old tissue. Three main substances present in food are fats, proteins, and carbohydrates which are called nutrients. So take this quiz and know more about the components of food.
1. Which of the following is energy giving food?
A. Food which contain protein
B. Food which contain carbohydrate and fat
C. Food which contain fat
D. Food which contain minerals
2. Which food item contain carbohydrate?
A. Sugarcane
B. Groundnut
C. Butter
D. Ghee
3. Starch turns iodine solution to ........... or .......
A. Dark red or Black
B. Dark green or Blue
C. Dark blue or Black
D. None of these
4. Butter and ghee obtain from ....
A. Plant
B. Animal
C. Both of these
D. None of these
5. Which of the following food item contain protein?
A. Milk
B. Meat
C. Fish
D. All of these
6. ....... are required for growth and repairing of our body?
A. Fat
B. Carbohydrate
C. Minerals
D. Protein
7. How much water is required by humans in a day?
A. 2-3 litre
B. 5-7 litre
C. 9-12 litre
D. 12-14 litre
8. Which one of the following prevents constipation?
A. Fat
B. Minerals
C. Water
D. Roughage
9. Which disease is caused due to lack of vitamin B1?
A. Night blindness
B. Beriberi
C. Scurvy
D. Rickets
10. Scurvy is caused due to .....
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
11. Goitre is caused due to ...
A. Calcium
B. Iron
C. Iodone
D. None of these
12. Which of the following are fat-soluble vitamins?
A. Vitamin A
B. Vitamin D
C. Vitamin E
D. All of these
13. ...... of our body weight is water?
A. 40%
B. 50%
C. 70%
D. 90%
14. Which one of the following diseases caused due to a lack of protein?
A. Kwashiorkor
B. Anemia
C. Scurvy
D. Rickets
15. Which of the following is the source of vitamin K?
A. Meat
B. Egg
C. Friuts
D. Spinach
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