Lifestyle accounts for an individual's physical, emotional, and mental health. Health is a treasure that grows carefully. Are you healthy or better than you think? Check your score taking the fitness quiz below. It's like a general health and immune system evaluation in less time. Ten minutes spent of the short quiz also guides you to improve the health in tandem with the medical advice.
1. Which of the following is an essential in your breakfast?
A. Milk & cornflakes
B. Eggs
C. Bread-Butter
D. A bacon sandwich
2. When you had fast food last time?
A. A week ago
B. Yesterday
C. I have fast food daily
D. Today
3. Do you drink milk or alcohol?
A. Milk
B. Alcohol
C. I only have fruit beer
D. I drink tea/coffee
4. What will you do first if you get running nose and cough?
A. Call the doctor
B. Have some brandy
C. Take some medicine from your closet
D. Find some home remedy
5. What about your physical activity?
A. I go for morning and evening walk every day
B. I go to the gym thrice a week
C. I hardly move
D. I take stair to reach my office
6. How many breaks do you have at night's sleep?
A. One
B. Two or three
C. I don't wake in my 7 hours sleep
D. More than three times
7. Are you a night worker or dayworker?
A. Night worker
B. Dayworker
C. Depends on work
D. I am a workaholic
8. How many hours sleep do you have?
A. Less than 5 hours
B. 6-7 hours
C. 8-10 hours
D. More than 10 hours
9. How many times a week do you have sex?
A. Once
B. Twice
C. Daily
D. No count
10. What would you find in your refrigerator?
A. Soft drinks
B. Puddings & desserts
C. Chocolates
D. Low-fat dairy products
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