Today, malnutrition is a big problem in the world and no one is untouched by it. The main reason for this is not getting proper nutritional food. If a child is malnourished, he or she has to face many physical and mental problems, such as weight and height reduced by age, being sluggish all the time and not interested in sports, etc. The Government of India and the State Governments of the country are making all efforts to eradicate malnutrition. Nutrition is the specific constructive metabolic activity under which food synthesis and digestion in plants and the ingestion, digestion, absorption, disorganization of food components in heterozygous animals results in physical growth, repair, renewal of tissues, and biological functions. It is called nutrition. Seeing the seriousness of this, the Government of India is celebrating the month of September as 'National Nutrition Month', so that more and more people are aware and the future of the country is healthy. Let take this how much you know about the need of a nutrition trivia quiz.
1. How many main food groups are there?
A. Three
B. Four
C. Five
D. Six
2. Milk, cheese, and yogurt fall under which of the following food groups?
A. Fruits
B. Protein
C. Dairy
D. All of above
3. Which of the following is classified as a vegetable?
A. Nuts
B. Berries
C. Carrots
D. Grapes
4. Which country is the high malnourished in the world?
A. Mozambique
B. Haiti
C. Ethiopia
D. Kenya
5. Eggs, nuts, and fish fall under which of the following food groups?
A. Grains
B. Fruits
C. Protein
D. Dairy
6. Which of the following foods is classified as a grain?
A. Rice
B. Pasta
C. Cereal
D. All of the Above
7. Which two main food groups are slightly larger than the rest on the picture of the plate?
A. Vegetables and Protein
B. Fruits and Vegetables
C. Fruits and Protein
D. Vegetables and grains
8. Calories are best described as a measure of the...
A. Volume of the food
B. Vitamins stored in the food
C. Minerals stored in the food
D. Energy stored in the food
9. What is the best way to lose weight?
A. Eat healthy and exercise
B. Go on a crazy diet
C. Avoid all fat and sugar as much as possible
D. None of these
10. Which are the types of nutrition?
A. Nutrients
B. Macronutrients
C. Micronutrients
D. All of above
11. Which type of Vitamins and Minerals are?
A. Macronutrients
B. Nutrients
C. Micronutrients
D. None of above
12. Which is the most nutritious food on the earth?
A. Salmon
B. Seaweed
C. Garlic
D. All of above
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