Stress is like an uninvited guest that appears any time in life. It affects mentally and physically. If the stress levels soar for a longer period it can be dangerous for health. Have you suddenly start eating more? Is stress draining the happiness from your life? Are you trying to find an objective way to measure how stressed are you? It’s time to take the fun quiz and discover the trauma levels.
1. In the past month have you ever been upset by an unexpected happening?
A. Never
B. Sometimes
C. Very often
D. Fairly often
2. Do you feel that many important things in your life are going beyond your control from quite some time?
A. Yes, a lot of times
B. Yes, often
C. Yes but rarely
D. Yes, sometimes
3. Which of these events is the major cause of stress to you?
A. Planning a party
B. Traveling
C. Driving on rushed roads
D. Getting married
4. How are your 7 hours of sleep?
A. Disturbed, I have 3-4 times breaks
B. Sound sleep
C. I sleep for less than 7 hours
D. I wake up once or twice in between these 7 hours
5. How often do you sweat in the gym?
A. Twice a week
B. Thrice a week
C. All 7 days of the week
D. Gym! No way!
6. How many cigarettes do you smoke in a day?
A. One
B. Two
C. I am a chain smoker
D. I do not smoke
7. How many cups of coffee do you drink per day?
A. 1 cup
B. 2 cups
C. None
D. More than 3 cups
8. Can you rely on your family and friends during the hard times?
A. Always
B. Never
C. Sometimes
D. Often
9. Do you express your sorrows, anger, or worries easily?
A. Always
B. Seldom
C. Never
D. Sometimes
10. Do you earn enough to meet your basic necessities?
A. Yes
B. No
C. I earn too less
D. I earn enough to lead a luxurious life
Drop your comment here...
