Balanced Diet Quiz with Questions and Answers

Questions : 12 | Total Attempts: 804 | Recent Updated: 01-Oct-2024
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Food is the nutrient that is taken by an organism to repair growth and conduct life activities. A diet in which all the nutrients required for the growth and well-being of the body are present in a certain proportion is called a balanced diet. Carbohydrates are mainly considered a source of energy. Carbohydrates are the major source of fat and protein-energy. A healthy human needs about 450 grams of carbohydrates with his / her food daily. "4 • 2 kcal" energy is obtained from oxidation of 1 gram of carbohydrate or from combustion. Let's know more about the Balanced Diet!

Questions Excerpt


1. How many nutrients are required by the human body?

A. 02 nutrients

B. 04 nutrients

C. 06 nutrients

D. 10 nutrients

2. 1 Gram protein, 1 gram fat, and 1 gram carbohydrate make ---, ------,------ kcal energy respectively.

A. 1, 9, 1 kcal

B. 4, 9, 4 kcal

C. 9, 9, 4 kcal

D. 4, 4, 9 kcal

3. Which of the following is the part of carbohydrate?

A. Monosaccharide

B. Disaccharide

C. Poly saccharide

D. All of the above

4. Which of the following is the major source of vitamin B12?

A. Kajeli, milk

B. Amla, Lemon

C. Orange, Kiwi

D. None of these

5. What is called cellular fuel?

A. Glucose

B. Protein

C. Minerals

D. All of the above

6. Our body requires about ----------- types of amino acids for protein formation.

A. 20 types

B. 30 types

C. 40 types

D. 50 types

7. Which are the major components of vitamin B12?

A. Chlorine

B. Cobalt

C. Iodine

D. Iron

8. Which of the following is the major source of Vitamin B7?

A. Odds

B. Nuts

C. Rice

D. Wheat

9. Which vitamin is produced by the body itself with the help of ultraviolet present in sunlight?

A. Vitamin A

B. Vitamin B

C. Vitamin C

D. Vitamin D

10. A healthy human needs 60 to 70 Gm of ------------- per day.

A. Protein

B. Carbohydrate

C. Glucose

D. Vitamin

11. Milk is a ...

A. Mond

B. CaCo3

C. Philosopher

D. None of these

12. Lactose is also called milk ...

A. Sugar

B. Glactose

C. Lactose

D. All of the above

 

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