Majority of people think that it’s difficult to eat a portion of the things that give the body the nutrients that it requires to develop and run its normal functions. From Omega and magnesium to Vitamin C and chlorella, there's a plenitude of supplements on racks that guarantee to treat a plethora of wellbeing woes. Have you been having issues picking the right nutrients supplements to address your needs? If yes, then simply take this quiz as it is intended to assist you with that. Give it a shot and attempt the outcomes you get!
1. Which of the energy levels beneath suits you the best?
A. Always feel slightly lazy and effectively exhausted
B. Persistent energy levels for the duration of the day without truly peaking or troughing
C. For the most part OK, but feel more energised in the mid year than winter
D. My energy appears to peak in the evenings, which can make sleeping an issue
2. Do you regularly have trouble falling or staying asleep?
A. Yes
B. No
C. Sometimes
D. Never
3. What is your typical weekday dinner?
A. Veggies, veggies and more veggies
B. Bunches of carbs and perhaps something sweet to wrap up the dinner
C. A decent equalization of protein, fats and carbs
D. Most likely only a simple get and-go comfort dinner
4. Do you or have you in the past ever smoked cigarettes?
A. Yes
B. No
C. Sometimes
D. Never
5. Do you or have you in the past suffered from any form of depression or Seasonal Affective Disorder?
A. Yes
B. No
C. Maybe
D. Don’t know about this
6. Do you feel tired or have low energy?
A. Yes in the morning
B. After lunch break
C. In the evening
D. Not at all
7. Do you find yourself easily annoyed and stressed?
A. Yes
B. Sometimes
C. No
D. All the time
8. Which option will you prefer to choose?
A. A relaxing spa break where you don’t have to move for a week
B. Going for a place where you can experience fresh air
C. A chilled beach holiday, anywhere actually so long as it’s hot and sunny
D. A yoga/health retreat
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