There are hundreds of benefits of Meditation, Meditation is all about the practice of focusing the mind on a particular object, thought, or activity. Meditation is known to all as a way to calm down and appear more peaceful around people. You have many ways to meditate today, like doing a few yoga poses, applying a few breathing techniques, and of course, reciting positive phrases or mantras. Meditation is practiced in numerous religious traditions. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. So let's start this quiz and learn interesting facts about Meditation.
1. Meditation is focused on training which part of a human being?
A. On his Hand
B. On his Mind
C. On his Breath
D. None of these
2. When did meditation begin?
A. 2,000 BCE
B. 7,000 BCE
C. 5,000 BCE
D. 3,000 BCE
3. How much percentage of Americans have tried meditation at least once in their lives?
A. Around 05%
B. Around 14%
C. Around 20%
D. Around 30%
4. Where can the oldest references to meditation be found?
A. In India
B. In Japan
C. In China
D. In the United States
5. Which element is not important during a meditation session?
A. Focus
B. Relaxing
C. Emotions
D. Breathing
6. How many forms of meditation are there?
A. Five forms of meditation
B. Nine forms of meditation
C. Three forms of meditation
D. Two forms of meditation
7. What is the most powerful type of meditation?
A. Yoga Nidra meditation
B. Concentrative Meditation
C. Mindfulness Meditation
D. All of the Above
8. What is the oldest form of meditation?
A. Dhyana
B. Samatha meditation
C. Vipassana meditation
D. Metta Bhavana meditation
9. When was the first account of meditation written?
A. 500 BCE
B. 1800 BCE
C. 1500 BCE
D. 1300 BCE
10. Which year the American Heart Association issued a scientific statement that meditation reduces the risk of cardiovascular diseases?
A. 2019
B. 2020
C. 2017
D. 2018
11. For how long meditation is enough for a person?
A. 05 minutes
B. 40 minutes
C. 30 minutes
D. 90 minutes
12. How many times a person should meditate a day?
A. One time
B. Ten times
C. Five times
D. Three times
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