Meditation may be described as a practice involving focusing or clearing your mind using mental and physical techniques. It depends on us what meditation style we choose for us depends upon the reason which can be to relax, reduce anxiety and stress, and more. It is considered a type of mind-body complementary medicine, it also produces a deep state of relaxation and a tranquil mind. During meditation, we must focus with attention and eliminate the stream of jumbled thoughts that may be crowding our minds and causing stress. Meditation helps a person learns to focus attention, some forms of meditation also instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way.
1. How do you feel after meditating?
A. Re-Energized
B. Blissed
C. Full of Love
D. Calm
2. What would you like to do if you get an extra hour in your daily routine life?
A. Try to help my community
B. Do something super productive
C. Chill out with friends
D. Do something creative
3. At the end of the long day, how do you relax?
A. Put swoon music and dance it out
B. Get into some Netflix-n-chill
C. Connect with friends
D. Go for a walk in the fresh air
4. What soulful song or lyrics do you say to yourself?
A. Take me in
B. All of this
C. This is the day
D. Power of Kindness
5. Which wish would you ask for your meditation practice which lights you up the most?
A. Still all thoughts
B. Tap into a spiritual energy
C. Fall in love with meditation
D. Get my routine down
6. What meditation help you with the most?
A. Get Inspiration
B. Deep sense of balance
C. Strength my self-esteem
D. Calm my nervous system
7. Which phrase resonates with you regarding meditation?
A. Brilliant things happen in calm minds
B. Distractions are everywhere
C. Creativity is as boundless, spacious and limitless as the sky
D. To know yourself is to be confident
8. Whom do you turn to for suggestions?
A. Parents
B. Partner
C. Friends
D. No one
9. What type of wear would you choose for your weekends?
A. Yoga pants
B. Comfy ethnic wear
C. Jeans and tee
D. Sleepsuit
10. Which is the best adjective to describe your look most often?
A. Elegant
B. Casual
C. Carefree
D. Sexy
11. Which retreat would you go for a wellness retreat?
A. Ireland
B. Japan
C. Mexico
D. California
12. How would you describe your experience with meditation?
A. New to meditation
B. Dabbled in meditation
C. Life savior
D. Never meditated
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